wellness screening part 2...

my height is 5 feet 1 1/4 inches
my weight is 221
my blood pressure is 110/74 (actually a bit high for me)

so, i have a bit of work to do. ideally i would like to weigh between 150 and 170. we'll see how this goes. andy is sick right now, so we aren't exercising together yet. we wanted to walk or something that we could do in the mornings together as we don't get a lot of time together.

so, no plan in place yet, other than walking with andy in the mornings. i know that walking works because i lost 40 lbs. before just walking and not eating too much junk. unfortunately i've gained it all back (plus a few). so, there you have it! i've put it out there for the world to see...my weight is 221. my goal is to lose 50 lbs. (weigh 170), but i only have to lose half that in a year to pass the screening next year (i think).

now i'll try to update my progress once a month. if i forget then feel free to ask me to post.