last week i lost my focus.
after counseling i always e-mail chris a synopsis of the session (or rather my version of what we talked about). the first e-mail i sent was the usual, "here's what we talked about," and "here's what i took from the session," but then i continued e-mailing and chris didn't answer and i sprialed out of control! i stopped focusing on me and began focusing on why chris wasn't replying until today when i drove past the office and saw his car and finally felt calm. i knew chris was okay; i started to think about the past week and realized that i sounded like a lunatic in my e-mails. now i'm a bit anxious about my session next week with chris because he still hasn't replied to my e-mails!
hopefully he can find the humor in me freaking out!