wellness screening part 3...

i will post my weight at least once a month to keep me on track. i haven't exercised yet this week because andy said he would exercise with me and he's been sick. so, here's my plan if i ever get around to starting it...

my plan for losing weight:

• exercise at least four days a week in the morning


• eat breakfast, lunch, and dinner


• eat healthy snacks

my plan for bettering myself:

• take time for myself EVERYday


• journal or do artwork daily


• do devotions daily


• get enough sleep


• read books